Dancing is and has always been a great form of exercise, but can dancing be used in strength training? This video would absolutely say yes to that question, easily. We all know that break dancing take balance and coordination, but did you know it take the strength of a gymnast? This famous New York B-Boy dancing style has taken on a whole new face incorporating the acrobatics of a circus act and the power of a mater of the rings. It is almost impossible to describe this other than floor acrobatics, so I will let the video speak for itself. This is a routine best left for the professionals. Enjoy.

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