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Archive for the ‘Back to Basics’ Category

New Boyz – Jerk 101

December 9, 2009 Leave a comment

Jerk 101 class is in session! Legacy and Ben J from the New Boyz stopped by HQ to give us a crash course in Jerking, the hot dance seen in the “You’re A Jerk” video. All you gotta do is jerk, reject, dip and pin drop. It’s as easy as 1, 2, 3… and 4!

Categories: Back to Basics, Video

How to Pole Dance for Fitness : The Sunwheel Move in Pole Dancing Exercise

July 16, 2009 4 comments
Categories: Back to Basics

Back to Basics: How to Six Step

July 7, 2009 Leave a comment
Categories: Back to Basics
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